Set it on the floor between your feet. Bending your knees, reach for view site... it with both hands. Keeping your back and arms straight, take a handle in each hand and stand straight up. Its an extension from the squat because now youre using a weight, he says. Do this 10 times for workouts three sets, resting between. Add walking. Sure, walking is great, he says. <br>Full story: http://www.providencejournal.com/features/lifestyle/health-fitness/20131118-two-workouts-that-will-get-you-fit-despite-limits-on-time-and-money.ece
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